Articles by Donna DiMarco

Many of you are still using plastic bags to carry your purchases from the stores. This presentation shows the damage these bags can cause. Cloth bags are available to purchase in many places. Bulk stores like Costco offer really large bags with reinforced handles and shoulder straps to carry bulky items.

Be sure to take cloth bags with you to the hardware store, to the drug store and to specialty stores. Think about all the places you go that offer plastic bags. Remember to save a clean cloth bag for clothing purchases. You don’t want moist produce residue soiling your new clothing.

Check it out and do your part. We need to keep ourselves and the planet healthy.

Donna

Dysglycemia  is a term given to the many blood sugar dysfunctions. It is in epidemic proportions in this country. Our children, young people and adults are severely over weight. Our fast food diets and high carbohydrate meals are to blame. Diabetes is a totally preventable disease, in most cases and is rampantly growing. It accounts for much of our health care costs. Let me explain what happens.

When we eat a sugars (or carbohydrates) the pancreas produces insulin to help the sugar transport into the cells to produce energy. When we eat a lot of carbohydrates we produce a lot of insulin. This sends much of the sugar into the cells, leaving little left to keep the brain happy. This is Hypoglycemia, or low blood sugar- all the sugar is sent into the cells- none left for the brain.  Symptoms of hypoglycemia are you get shaky if meals are missed, along with light headedness, foggy thinking and irritability.

If we ignore these symptoms and continue to eat a high-carbohydrate diet, the pancreas will continue to produce an excess of insulin. The cells try to compensate for the abundance of insulin showering upon them so they “down-regulate”; they close up some of their receptors. This is called Insulin Resistance or  Syndrome X. The signs of insulin resistance are: craving something sweet after a meal, needing a nap after you eat and awakening after you fall asleep at night. This is the step before diabetes.

In men, insulin resistance leads to testosterone being converted to estrogen (low libido and men developing breasts) and in women it leads to  estrogen being converted into testosterone, which leads to polycyctic ovary syndrome (PCOS) and infertility.  It is suspected that if this happens to a pregnant woman, the increase in testosterone may affect the development of the blood brain barrier in the unborn baby. This protects toxins from getting into the brain. If compromised, and the baby is exposed to a toxin (like in a vaccination) it may lead to the development of autism.

Now the insulin resistant body needs more insulin to force the glucose into the cells. The pancreas puts out insulin at a frantic pace until it wears itself out and says “I quit!” This is Diabetes (type II), the pancreas is burned out from making insulin so insulin shots or pills are given to stabilize blood sugar levels. Some medications force the pancreas to work harder. This only exacerbates the issue.

Here’s the problem: insulin is very irritating to the lining of the blood vessels (even if given by injection) so it promotes inflammation but the body tries to patch it up by putting LDL’s in the arteries. This only leads to arteriosclerosis, or hardening of the arteries. This is why so many diabetics have heart disease and lose feet or toes due to poor circulation. Diabetes also causes kidney problems, blindness, and a myriad of other degenerative diseases, all of which could be prevented.

One way to avoid these disorders is to avoid the high carb diet. Eat whole, fresh fruits and vegetables with lots of fiber to slow the blood sugar level down. Whole grains, not refined must be eaten. They contain many of the glycemic factors. Avoid any packaged food, even cereals. They have been known to raise blood sugar considerably. Meals that contain protein, fat and carbs cause a slower rise in blood sugar levels than those with just carbs alone. Remember that alcohol, even wine is going to raise your blood sugar level a lot. In fact, most people with alcoholic tendencies are hypoglycemic.

Another way is to make sure you maintain a sufficient level of nutrients that help insulin to work. They include: chromium, magnesium, vanadium, alpha lipoic acid, Conjugate Linoleic Acid (CLA), etc. These are called glycemic factors. These nutrients are used up by continuous consumption of sugars and need to be repleted.

One more way to avoid dysglycemia is to eat every three hours so your blood sugar level doesn’t get too low. The worst thing you could do is skip a meal, especially breakfast. That sets up a whole new set of problems. If you just can’t handle food first thing in the morning,, you must start slowly and gradually build up to a good high-protein meal for breakfast.

If we give our bodies what it needs it will heal itself. If we continuously abuse it it will quit working properly.

Stay Healthy,

Donna

I was sent this link to pass on.  I believe not enough women understand about inflammatory breast cancer.  This news brief does a good job of getting the word out.  Please view it and have all your female friends view it as well.

http://komonews.s3.amazonaws.com/ibc/komo_ibc.wmv

Thanks,

Donna

Natural Healing is really a simple process; if there is not enough nutrients—replace them; if there are too many toxins—eliminate them; if functions like digestion, elimination, immune protection, etc. are not functioning properly—support them; and if inflammation is wreaking havoc—identify and quench it.

How simple can it be? Then why aren’t we all doing it? Because these issues often make themselves known by producing symptoms like gas & bloating, foggy thinking, constipation, weight gain or loss, headaches, joint pain, allergies, frequent illnesses and many more. Our medical mentality has been to relieve the symptom. Cover them up. If we make you feel better quick you can go on with living your life.

This may work for a while but not for long. I just got off the phone with a pilot. I explained it this way: suppose you are cruising at 30,000 feet and an alarm goes off on the control panel. Do you take out the fuse that controls the alarm or take out the light bulb that lights up the alarm? Of course not! The annoying noise and flashing light is there to get your attention to address something that is not functioning properly. There are specific alarms for different areas of the plane. Each area of the plane has its own specific function and each of these functions together keep the plane in flight. A malfunction in any one area may affect other functions so it must be addressed quickly to keep the plane safe until proper repair is made.

Our bodies are more complex than a plane, yet when the symptom alarm goes off we immediately look to take out the light bulb or silence the alarm. We are totally unconcerned that the improper function that caused the alarm may eventually hinder other functions.

A good example of this is a fever. Some people panic at the slightest rise in body temperature and immediately seek ibuprofen and such to lower their temperature. In reality, a fever is the body’s way of killing off pathogens, kind of like pasteurization, where high heat kills the germs. If we keep the fever from getting high enough to kill the germs we are actually giving them a chance to proliferate and we end up with a full blown infection. Now I am not saying that all fevers should go unaddressed. No, I am saying that a slight temperature means that the body is working properly and is trying to protect you without the need of antibiotics. This is a good symptom.

What about stomach issues? Many people take over the counter antacids to deal with indigestion. They sometimes get some relief but find they can’t function well without them. Are their bodies suffering from an antacid deficiency? I doubt it. But it is easier to cover the symptom than to identify and correct the cause.

In many cases, people who take antacids actually suffer from not enough stomach acid. This leads to the proliferation of bacteria, fungus and other pathogens like H. Pylori, which cause ulcers. The GI tract is lined with a mucosal membrane that helps keep pathogens out. It also protects the stomach from being irritated by the strong stomach acid. This acid is needed to insure proper digestion. If we are deficient in zinc or chloride or other nutrients, the stomach acid production diminishes and actually produces symptoms much like too much acid. In addition, the improperly digested food ferments and produces irritation to the GI tract. If a person is on an anti-inflammatory Cox inhibitor, they may end up with thinned mucosa, which may lead to an ulcer. If they take antacids for the gastric symptoms without determining the cause, they may actually be making the stomach worse.

Even natural health methods may fall short. Many people believe that if they take a natural remedy for a symptom that it is better than taking a drug. In some ways it is since natural methods rarely have side effects if taken correctly. But how does this help find the cause? The underlying problem still remains. Health practitioners need to be familiar with how the body functions and must be able to trace the symptoms to the cause of the issue. Fix the pathway, fix the function and the symptom will go away.

I recently had someone come to me for help because after working with several practitioners, his stomach issues still remain. Each practitioner did gastrointestinal testing. Some natural remedies were given to stop the symptoms, yet they remain. The cause of the alarm was not found.  After assessing the person I was able to trace back to the ultimate imbalance, in this case lack of stomach acid.  After this was addressed the symptoms went away. 

Think about this before you reach for the next over the counter remedy. 

Donna